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Posts Tagged ‘calories’


How much is 2 teaspoon of sugar?

I want to know how much oz or grams or kcal or calories are in 2 teaspoon of sugar. I don’t even know if I ask it properly but I hope you get the point what I’m trying to ask here. I don’t know much about calories or nutrition and need help. Muscle Building and [...]

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I am on a weight loss muscle mantainence diet. I use whey protein and L-glutamine.How can I improve my diet?

I am happy with my results. I consume between 1800-2300 calories. (High protein, med carbs(very low sugar) and low fat) I supplement with 50-70 grams of whey and 10-15 grams of l-glutamine. I also drink a little black coffee before exercise. I do 10-12 hours of cardio and 3 hours of free weights a week. [...]

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Is it fine not to take my protein supplement regularly?

i workout 4 times a week, i sometimes drink weider’s mega mass 4000. is it fine if i only drink it "in times of not obtaining my caloric needs from food??" Ex. i maintain myself to eat the required protein and calories a day, but one time, i missed following it and decided to drink [...]

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Empower Your Body – Build Your Strength and Endurance while Benefiting Your Flexibility for Swimming this Summer

www.empoweryourbody.com New EYB Show Format Weekly Schedule for 3 Monday Fit tip: Spring is Here Don’t Get Hurt Wednesday Power 3 Exercises: Swimming Exercises Friday Aspire Higher: Open Your Eyes! Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to [...]

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Beef jerky healthy as protein supplement?

I checked the nutritional label for beef jerky and it contains 11 grams of protein, 1 gram fat, 80 calories, and 600 mg of sodium. Large amounts of water can flush that salt through the system. Can beef jerky be used? It’s for building muscle after workouts. I apologize for not adding this. Muscle Building [...]

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Why do u need to eat more calories than u burn to grow muscle. I thought that is what protein is for?

I understand what protein does in the body and what its used for. But how do calories work in the actual growth of muscle tissue? Muscle Building and Protein Supplement Sites Ouch! That's gonna leave a mark. [Darleen Click] – protein wisdom How To Build Muscle tissue Using Body Building Meal plans … Best Muscle [...]

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is there a zero calorie or calorie free protein supplement?

I’m a vegetarian and want to get more protien in my diet, but all shakes/powders/bars are all 100+ calories Muscle Building and Protein Supplement Sites Bistro MD Diet Program Endorsed by Dr. Phil | Killer Articles Burn Calories All Day with 45 Minutes of Exercise Meal Replacement Shake: Are Diet Shakes An Efficient Procedure of [...]

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Nutrition Facts Labels, How to Read, FAQ, About Part 2

Part 2 of 2 Understanding Nutrition Facts Labels Nutrition by Natalie Understanding Nutrition Facts Labels How to read nutrition facts. A Nutrition Facts FAQ. All about Nutrition Facts Labels. Natalie explains; Ingredient list, Serving Size, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiver, sugars, proteins, vitamins and minerals and daily percents on a nutrition [...]

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whats the best protein shake for me to gain muscle?

i Just turned 17 and have been working out for a few months now, before i took max mass protein and it seemed to help at the beginning but it had too much fat and too many calories. i am still looking to gain muscle but i want a protein shake that will help me [...]

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Exactly how much is 15g of peanut butter? Is it enough to cover a piece of bread?

I read on the nutrition facts of my peanut butter jar: "100 calories per 15g." Now I’m wondering exactly how much is 15g of peanut butter? Is it enough to cover a piece of bread? Muscle Building and Protein Supplement Sites Nutrition Facts On Restaurant Menus? Mexican bread pudding | Mexican Best Some Nutritional Facts [...]

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