A lot of kids eat breakfast around 7 or 7:30 and then have to wait until 11:30-1:00 to eat again! Kids need food to fuel their learning. Plus eating a big meal is not that good for you. If you eat small meals throughout the day you won’t feel heavy/sick, your energy will keep up (no mid-morning or afternoon crash), and you won’t be hungry.
A lot of kids eat breakfast around 7 or 7:30 and then have to wait until 11:30-1:00 to eat again! Kids need food to fuel their learning. Plus eating a big meal is not that good for you. If you eat small meals throughout the day you won’t feel heavy/sick, your energy will keep up (no mid-morning or afternoon crash), and you won’t be hungry.